Weigh In record (no journal entry) for 28 August 2015
|
60.4 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 55.79g | Prot: 58.03g | Carbs: 144.38g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cos or Romaine Lettuce, Fresh Selections White Sliced Mushrooms, Pecan Nuts, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kroger Jumbo Eggs, Amablu Gorgonzola Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Unsweetened Iced Tea, Dal, Indian Flatbread Naan. more...
|
|
1783 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|