Weigh In record (no journal entry) for 16 September 2024
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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706 kcal
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Fat: 30.86g | Prot: 35.26g | Carbs: 72.39g.
Breakfast: Сыр Российский, Сосновоборская Сосиски Мусульманские с Говядиной, Кофе с Молоком и Сахаром. Lunch: Лук, Вареное Яйцо, Хлеб, Красные Помидоры. Snacks/Other: Активия Питьевая Злаки. more...
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1231 kcal
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Exercise:
тренировка - 11 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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Losing 2.3 kg a Week
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d06012021's Weight History
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