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semangat 45kg
Journal
16 Sep 24
semangat 45kg's Journal, 16 Sep 24
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Weigh In record (no journal entry) for 16 September 2024
58 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
33 kcal
Fat: 0.64g | Prot: 1.92g | Carbs: 5.02g.
Breakfast:
Air, Jamur Putih (Ditumis), Rendang, Nasi Putih.
more...
1626 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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semangat 45kg's Weight History
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