Weigh In record (no journal entry) for 15 September 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2244 kcal
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Fat: 103.25g | Prot: 182.16g | Carbs: 143.39g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Mott's Clamato Juice, President's Choice Blonde Brew, Cos or Romaine Lettuce , Mann's Sugar Snap Peas, Ranch Salad Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Tortillas Original. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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