Weigh In record (no journal entry) for 16 September 2024
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1745 kcal
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Fat: 79.10g | Prot: 98.72g | Carbs: 162.52g.
Breakfast: 六甲田莊 起司饅頭, 義美 5.3厚濃豆奶 (400毫升). Lunch: 全聯 花椰菜粒, 櫛瓜, Costco 哈伐第乾酪, 雞蛋（整個）, 安佳 無鹽奶油, 家樂福 黑美人菇, 全聯 鮭魚, 全聯 結球萵苣, 麥維爾 澳洲特級燕麥片. Dinner: 加賀屋 豆腐の胡麻味噌和え, 永心鳳茶 剝皮辣椒雞湯, 滷鼎記 香滷鵪鶉蛋. Snacks/Other: Niseko NISEKO抹茶巧克脆果仁雪糕, Kiki 泰式奶茶. more...
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Losing 4.2 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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