Weigh In record (no journal entry) for 12 September 2024
|
78.6 kg
Lost so far: 19.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2864 kcal
|
Fat: 155.71g | Prot: 107.01g | Carbs: 215.36g.
Breakfast: Lidl Apfeltasche, Lidl Schinken-Käse-Croissant, Babybel Mini Babybel Light, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Milbona Goldessa Balance, Harry Vollkornbrot. Lunch: Hohes C Milde Orange, Martini Rosso, Ja! Kräuterbutter Baguette, Doritos Paprika, Wonnemeyer Guacamole Mild, Wilhelm Brandenburg Fuet Snack Salami, Gustavo Gusto Prosciutto E Funghi, Géramont Weichkäse, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Dinner: Dovgan Medovnik Schichttorte mit Walnüssen, Dovgan Napoleon . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|