шелуха овсяная's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

65 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

1843 kcal

Fat: 84.85g | Prot: 81.96g | Carbs: 173.39g. Breakfast: Farshe Торт Сникерс. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Chikalab Chikasport Шоколад с Фундуком, Избенка Сырники Творожные 5%. Dinner: Пятерочка Сахар, XXL Power L-Carnitine Grapefruit, Burn Персик Манго без Сахара. Snacks/Other: Белый Город Молоко 2,5%, Boombar Протеиновое Печенье Шоколадный Брауни. more...

2556 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.7 kg a Week

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шелуха овсяная's Journal, 16 Sep 24

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шелуха овсяная's Weight History