Weigh In record (no journal entry) for 15 September 2024
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1878 kcal
|
Fat: 87.80g | Prot: 106.30g | Carbs: 188.35g.
Breakfast: Aldi Milch 1,5%, Heidelbeeren, ESN Vegan Designer Protein Dark Cookies, MY Vay Mandeldrink. Lunch: Ener Bio Bananenchips, DM Bio Pekannuss Kerne, Tomaten, Aldi Ziegenkäse in Scheiben, Aldi Walnussbrötchen. Dinner: Milsani Deutsche Markenbutter, Bofrost Grießnockerln, Leimer Backerbsen, Kaufland Feta Light, Grüne Brechbohnen, Porree, Knollensellerie, Karotten, Maggi Klare Gemüsebrühe, Aldi Chinesische Mie-Nudeln. Snacks/Other: ESN Vegan Designer Protein Hazelnut Nougat, Banane, Kölln Schmelzflocken. more...
|
|
2378 kcal
|
Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
sport-goettin's Weight History
|