Weigh In record (no journal entry) for 15 September 2024
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1604 kcal
|
Fat: 52.92g | Prot: 75.93g | Carbs: 211.68g.
Breakfast: Pilos Молоко 2,8%, Crownfield Овсянка, Замороженная Малина. Lunch: Поджаренный Лаваш, Bondiva Сосиска. Dinner: Гречка, Lld Куриная Печень . Snacks/Other: Яблоко, Вафли, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senyaivanova81's Weight History
|