Weigh In record (no journal entry) for 15 September 2024
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1484 kcal
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Fat: 51.30g | Prot: 136.37g | Carbs: 127.22g.
Breakfast: Apples, The Laughing Cow Cheese (33 g), Fried Egg, Country Harvest Whole Grain & Protein Blend. Lunch: Chai without Sugar, Cashew Nuts, Gala Apples, Vegetable Salad (Tossed Without Dressing) , Pam Olive Oil Spray, President's Choice Tandoori Chicken Breast, Al Safa Chicken Seekh Kebab, Basmati Rice (Cooked). Dinner: Carrots , Pam Olive Oil Spray, Black Diamond Cheddar Cheese Slice, Lilydale Chicken Breast Boneless Skinless, Cooked Dry Chickpeas. Snacks/Other: Neilson Dairy Fresh Homogenized Milk 3.25%, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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