Weigh In record (no journal entry) for 15 September 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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979 kcal
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Fat: 46.53g | Prot: 66.50g | Carbs: 75.88g.
Breakfast: Кофе с Молоком. Lunch: Сыр Российский, Омлет. Dinner: Сметана , Магнит Помидоры Черри, Огурец (с Кожурой), Smekalka Котлеты из Курицы и Сыра, Bonduelle Птитим с Овощами. Snacks/Other: Нектарины. more...
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Gaining 0.8 kg a Week
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