Weigh In record (no journal entry) for 15 September 2024
|
63.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
2074 kcal
|
Fat: 80.71g | Prot: 145.60g | Carbs: 195.39g.
Breakfast: Yayla Dilimli Hindi Gögsü, K-Classic Gratin- und Pizzakäse Light, Sriracha-Sauce, Low Carb pizzaboden. Dinner: Olivenöl, Kartoffel (Fruchtfleisch und Schale), Berida Alaska Seelachsfilets. Snacks/Other: Myprotein Layered Peanut Butter, Myprotein Protein Crisps, Eiskugel, Espresso, Lindt Lindor Pistazie. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|