Weigh In record (no journal entry) for 15 September 2024
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88.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1441 kcal
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Fat: 48.91g | Prot: 85.06g | Carbs: 161.67g.
Lunch: Arroz Branco (Longo, Cozido), Feijoada. Dinner: Cogumelos, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Continente Barra de Cereais, A Vaca que ri Queijo Fundido Light, Continente Tostas Suecas Integrais , Batatas Fritas Caseiras. more...
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Gaining 0.0 kg a Week
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diimniiz's Weight History
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