Weigh In record (no journal entry) for 15 September 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1305 kcal
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Fat: 55.45g | Prot: 57.41g | Carbs: 138.36g.
Breakfast: Bregott Bregott Normalsaltat, Sockerbit, Kaffe med Mjölk, Kokt Ägg, Yoplait Jordgubb/Smultron, Tomater, ICA Knäckebröd Fullkorn Sesamfrö. Dinner: Carlsberg Alkoholfri Öl, Garant Lätt Creme Fraiche, Gulaschsoppa. Snacks/Other: Eldorado Salladsost 10%, Blandad Sallad, Cloetta Kexchoklad, Santa Maria Tortilla Chips Cheese. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Housework - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nettapian's Weight History
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