Weigh In record (no journal entry) for 13 September 2024
|
79.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1275 kcal
|
Fat: 46.41g | Prot: 120.82g | Carbs: 92.67g.
Breakfast: Кофе с Молоком, Кухня на Районе Авокадо Тост с Лососем и Яйцом Пашот. Lunch: Овощи Гриль, Goodman Филе Миньон, Макдоналдс Соус Барбекю. Snacks/Other: Протеиновый Коктейль, Зефир. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiasavag's Weight History
|