Weigh In record (no journal entry) for 15 September 2024
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97.6 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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767 kcal
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Fat: 40.56g | Prot: 52.41g | Carbs: 57.68g.
Breakfast: Young Green Onions, Avocado, Sweet Red Peppers, Coffee with Milk, PC Free from* Turkey Breast Roast. Lunch: President's Choice Honey Dijon, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Sweet Red Peppers, Mushrooms. Dinner: Ricotta and Egg Pizza Crust, President's Choice Pizza Mozzarella Shredded Cheese, Onions, Primo Pizza Sauce, Mushrooms. Snacks/Other: Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Water. more...
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Losing 1.6 kg a Week
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NSBeachBum's Weight History
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