omyeah's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

53 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

1973 kcal

Fat: 64.06g | Prot: 98.23g | Carbs: 222.51g. Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular), Tony Sfeirs Natural Pea Protein Isolate. Lunch: Bananas, Coles Tasty Cheese, Captain's Table Water Cracker. Dinner: Mission Pizza Base, Birds Eye Hot Chips Shoestring, Mushrooms, Masterfoods Smokey BBQ Sauce, Vegan Chicken Style Pieces. Snacks/Other: Arnott's Venetian Biscuits. more...

1836 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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omyeah's Journal, 29 Aug 15

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omyeah's Weight History