Weigh In record (no journal entry) for 15 September 2024
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1065 kcal
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Fat: 22.04g | Prot: 90.14g | Carbs: 138.45g.
Breakfast: Малина, Творог 5%. Lunch: Малина, Магнит Чеснок, Кинза, Простоквашино Творог 2%, ВкусВилл Изделие Х/Б Цельнозерновой Полбяной с Семенами Льна. more...
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Gaining 0.7 kg a Week
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