Weigh In record (no journal entry) for 15 September 2024
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136.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2765 kcal
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Fat: 77.21g | Prot: 150.57g | Carbs: 349.51g.
Breakfast: Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, Skogaholm Fiberrost, ICA Jordgubbssylt, Lindahls Kvarg, Bravo Apelsinjuice. Lunch: Eldorado Lingonsylt, ICA Glutenfri Pannkaka . Dinner: Salakis Turkisk Yoghurt 10%, Garant Sprödbakad Torskfile, Garant Gröna Ärtor, White Rice. Snacks/Other: Garant Torkade Tranbär, Body Science Clear Whey. more...
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Losing 5.6 kg a Week
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dudeimfat2's Weight History
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