Weigh In record (no journal entry) for 15 September 2024
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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916 kcal
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Fat: 15.99g | Prot: 53.23g | Carbs: 140.00g.
Breakfast: Yakult Less Sugar. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Buah Pir, Jeruk. more...
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Losing 1.1 kg a Week
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kirito0733's Weight History
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