Weigh In record (no journal entry) for 29 August 2015
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 62.09g | Prot: 155.80g | Carbs: 206.13g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, St Môret St Môret, Nectarines, Pain Blanc. Dinner: Saumon Fumé, Carrefour Fromage Blanc 3,2%, Salade Verte, Huile d'Olive Extra Vierge, Carrefour Pain de Mie Complet. Snacks/Other: Carrefour Fromage Blanc 3,2%, Nectarines, Carrefour Fromage Blanc 3,2%, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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