Weigh In record (no journal entry) for 15 September 2024
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1150 kcal
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Fat: 51.73g | Prot: 105.83g | Carbs: 58.50g.
Breakfast: Kerupuk Makanan Ringan, SuperIndo Dada Ayam. Dinner: Dada Ayam, Nasi Goreng. Snacks/Other: Telur Rebus. more...
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Gaining 0.2 kg a Week
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