Weigh In record (no journal entry) for 14 September 2024
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2479 kcal
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Fat: 73.63g | Prot: 73.75g | Carbs: 389.24g.
Breakfast: União Açúcar Refinado, Sinhá Fubá Mimoso, Banana da Terra, Pilão Café, Sal, Qualitá Ovo Caipira, Pullman Pão de Forma, Amendoim, Amendoim, Amendoim, Assugrin Adoçante Stevia, Olé Marmelada, Pullman Pão de Forma. Lunch: Magalusi Amendoim Torrado com Casca. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Frango (Empanado e Frito). more...
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Losing 3.5 kg a Week
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Ray D.S.F.A's Weight History
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