Weigh In record (no journal entry) for 14 September 2024
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62.7 kg
Lost so far: 12.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1997 kcal
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Fat: 94.01g | Prot: 126.07g | Carbs: 159.93g.
Breakfast: Grüne Oliven, Quark cheesekake, Myprotein Clear Whey Isolate. Dinner: Olivenöl, Butter, Aldi Basmati Reis, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Mercimek. Snacks/Other: Mucci Crunchy Cones Erdbeer-Sahne , Lindt Lindor Pistazie, Espresso. more...
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Losing 0.4 kg a Week
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