Weigh In record (no journal entry) for 14 September 2024
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108.9 kg
Lost so far: 20.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1426 kcal
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Fat: 24.98g | Prot: 107.52g | Carbs: 200.05g.
Breakfast: Banane, Cappuccino. Lunch: Rote Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Edeka Pfirsiche. Dinner: Aldi Hähnchenbrustfilet. Snacks/Other: Dickmann's Schokokuss, Gezuckerte oder Glasierte Donuts. more...
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Losing 1.9 kg a Week
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lifechange87's Weight History
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