Weigh In record (no journal entry) for 14 September 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2756 kcal
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Fat: 88.24g | Prot: 75.16g | Carbs: 328.73g.
Breakfast: Bananas , Sun-Pat Smooth Peanut Butter, Yeo Valley Fat Free Greek Yoghurt, Oats . Lunch: Tesco Seafood Sticks, Kraft Light Honey & Mustard Dressing, Sainsbury's Mixed Leaf Salad. Dinner: Onion Bhaji, Waitrose Indian Mushroom Rice, Chicken Tikka Masala, Sainsbury's Indian Style Poppadoms. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Rum (90 Proof) , Aldi Cranberry & White Chocolate Cookies. more...
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Gaining 0.1 kg a Week
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emma.jones2539's Weight History
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