Weigh In record (no journal entry) for 28 August 2015
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 122.17g | Prot: 116.11g | Carbs: 172.91g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Grido Bombón Escocés, Coca-Cola Coca-Cola Zero, Puré de Papa, Milanesa de Ternera. Dinner: Vino Cabernet Sauvignon, Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Morcilla, Chorizo, Pehuamar Maní Salado. Snacks/Other: SanCor Queso Porsalut Light, Té (Infusión), Té Verde, Bimbo Pan de Salvado Fit, Café Cortado. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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