Weigh In record (no journal entry) for 14 September 2024
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97.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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845 kcal
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Fat: 42.90g | Prot: 36.98g | Carbs: 83.61g.
Breakfast: Scala Queijo Minas Meia Cura, Pão de Leite, Leite (Leite Integral), Aviação Manteiga com Sal. more...
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Gaining 0.6 kg a Week
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andrealmendro's Weight History
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