Weigh In record (no journal entry) for 14 September 2024
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57.7 kg
Lost so far: 16.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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754 kcal
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Fat: 33.87g | Prot: 22.06g | Carbs: 92.24g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Dunkin' Donuts Pumpkin Donut. more...
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Losing 1.6 kg a Week
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khensp64's Weight History
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