Weigh In record (no journal entry) for 14 September 2024
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69.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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662 kcal
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Fat: 29.93g | Prot: 24.65g | Carbs: 72.03g.
Breakfast: Mürdüm Eriği, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Banvit Piliç Kokteyl Sosis, Yumurta Omleti, Ekşi Hamur Ekmek. Snacks/Other: Tulumba Tatlısı, Türk Kahvesi. more...
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Losing 2.8 kg a Week
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diyette ve umutlu's Weight History
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