Weigh In record (no journal entry) for 14 September 2024
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1522 kcal
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Fat: 71.44g | Prot: 60.92g | Carbs: 161.40g.
Breakfast: Dr. Oetker Polewa Deserowa, Banan, Biedronka Krem Czekoladowy , Zwykły Cieńki Naleśnik. Lunch: Gołąbki. Dinner: Burger King Grilled Chicken Wrap. Snacks/Other: Croissant, Storck Knoppers. more...
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Losing 0.2 kg a Week
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