Weigh In record (no journal entry) for 14 September 2024
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76.3 kg
Lost so far: 2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1576 kcal
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Fat: 86.56g | Prot: 116.16g | Carbs: 85.01g.
Breakfast: Banana, Trevi Manteiga de Amendoim Cremosa, Ovo, Pingo Doce Clara de Ovo. Lunch: Banana, Repolho Verde Cozido, Carne de Vaca Picada. Dinner: Carne de Vaca Picada, Penne, Couve-Flor (Congelado). Snacks/Other: Continente Iogurte tipo Grego - Stracciatella. more...
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Losing 0.6 kg a Week
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Katimari's Weight History
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