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Lperut 70cm
Hip 93
Neck 32
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1273 kcal
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Fat: 65.18g | Prot: 62.33g | Carbs: 115.36g.
Lunch: Tomat Merah, Wortel Dimasak, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Kentang Rebus, Brokoli Dimasak (dari Segar), Chili Oil, Kerupuk Putih. Dinner: Nasi Uduk, Tempe Goreng, Tahu Goreng, Ayam Goreng, Sambal Goreng, Buah Pir, Apel Fuji. more...
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Losing 2.8 kg a Week
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okkkawla's Weight History
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