Weigh In record (no journal entry) for 14 September 2024
|
67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
2539 kcal
|
Fat: 54.84g | Prot: 133.61g | Carbs: 397.61g.
Breakfast: Melão, Nozes de Nogueira, Figos. Lunch: Sopa de legumes com refugo e sem batata, Melões Verdes, Continente Grão de Bico Cozido, Bacalhau. Dinner: Cenouras, Mercadona Bifanas da Pá, Continente Mini Tostas, Papo Seco. Snacks/Other: Figos, Café Pré-Adocicado com Açúcar, Papo Seco, Campainha Queijo Flamengo, Nozes de Nogueira, Rebuçados, Fin Carré Chocolate Negro. more...
|
|
2941 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlmartins24's Weight History
|