Weigh In record (no journal entry) for 14 September 2024
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48.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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318 kcal
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Fat: 13.16g | Prot: 28.93g | Carbs: 19.65g.
Breakfast: Pretto Сыр Мягкий Рикотта, Amiran Продукт Кисломолочный Детский, Яичный Белок, Яйцо, Увелка Овсяные Хлопья с Отрубями, Клубника. more...
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Losing 0.7 kg a Week
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