Weigh In record (no journal entry) for 14 September 2024
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66 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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814 kcal
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Fat: 33.60g | Prot: 39.02g | Carbs: 92.66g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Uleg Sambal Terasi, Mangga, Pakcoy. Lunch: Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy. Snacks/Other: Keripik Tempe, Arem-arem. more...
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Losing 1.8 kg a Week
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Nurulanisaa's Weight History
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