Weigh In record (no journal entry) for 21 August 2024
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 52.64g | Prot: 149.19g | Carbs: 244.71g.
Breakfast: Batavo Pense Zero Mamão, Café com Açúcar, Klain Biscoito de Milho. Lunch: Wickbold Pão de Forma 100% Integral, Quatá Ricota Fresca, Alface, Ave Serra Filé de Peito de Frango. Dinner: Baly Energético, Ave Serra Filé de Peito de Frango, Soya Óleo de Soja , Salsaretti Passata Rústica, President Queijo Parmesão Ralado, Barilla Farfalle. Snacks/Other: Ave Serra Filé de Peito de Frango, Piá Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral, Perdigão Presunto Cozido, Padaria Pão Francês, Três Marias Queijo Mussarela. more...
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3040 kcal
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Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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Jason_leite's Weight History
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