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In the orange!
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97.6 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1314 kcal
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Fat: 62.84g | Prot: 99.09g | Carbs: 98.70g.
Breakfast: Coffee with Milk, Avocado, Country Harvest Ancient Grains Bread. Lunch: Fontaine Sante Hummus, Carrots, Tomato Beef Noodle Soup, Sweet Red Peppers. Dinner: Carrots, Salmon, Great Value Shrimp, Black Diamond Sharp Cheddar Shredded Cheese, Bacon, Spinach. Snacks/Other: Water. more...
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Losing 6.4 kg a Week
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NSBeachBum's Weight History
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