Weigh In record (no journal entry) for 13 September 2024
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107.1 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1682 kcal
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Fat: 70.39g | Prot: 52.87g | Carbs: 206.78g.
Breakfast: Sesame Bread, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Food Club Shredded Pizza Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kroger Cheese Sprinkles, Dinner Rolls. Dinner: Food Club Shredded Pizza Cheese, Dinner Rolls, Streit's Lightly Salted Matzos, Kroger Apple Walnut with Chicken Salad Kit For One. Snacks/Other: Publix Kettle Corn Popcorn. more...
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Losing 1.3 kg a Week
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peterpahl's Weight History
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