Weigh In record (no journal entry) for 13 September 2024
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141.5 kg
Lost so far: 16.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2108 kcal
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Fat: 122.23g | Prot: 103.46g | Carbs: 66.03g.
Breakfast: Coffee with Milk. Lunch: Joka Jogurt, Tomatoes, Green Peppers, Sunflower Oil, Bella Farm Kravji Kashkaval, Pepperoni, Coffee with Milk, Sugar Free Cola Soft Drink, Kam Bademi. Dinner: Cucumber, Tomatoes, Bella Farm Kravji Kashkaval, Sugar Free Cola Soft Drink, PEKABESKO Cajna, Tikves Lozova Rakija, Tikveš Smederevka, Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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Losing 1.6 kg a Week
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MiGo1983's Weight History
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