Weigh In record (no journal entry) for 13 September 2024
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82.7 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1019 kcal
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Fat: 24.65g | Prot: 67.28g | Carbs: 126.07g.
Breakfast: Exquisa Hüttenkäse 0,8%, Gummibärchen, Kaffee mit Milch. Lunch: Edeka Bio Reiswaffeln Natur, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Pudding Caramel. Dinner: K-Classic Reiswaffeln mit Meersalz , REWE Puszta-Salat, Kaufland Knusperbrot, Tomaten, Wiesenhof Geflügel Salami Classico. more...
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330 kcal
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Exercise:
Hula Hoop - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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"hannah"'s Weight History
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