arjesus02's Journal, 28 Aug 15

Bien ahí, bajando !!! ahora lo mas difícil: no derrapar este finde
89.7 kg Lost so far: 11 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:
2346 kcal Fat: 42.81g | Prot: 142.96g | Carbs: 229.51g.   Breakfast: Riera Tostadas de Gluten, Café con Leche Descremada. Lunch: McCain Papas Fritas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Branca Fernet, Cerveza, Lomito. Snacks/Other: Café con Leche Descremada, Riera Tostadas de Gluten, Café Instantáneo, Grandiet Tutucas. more...
3127 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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arjesus02's Weight History


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