Weigh In record (no journal entry) for 13 September 2024
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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356 kcal
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Fat: 16.25g | Prot: 18.02g | Carbs: 34.10g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Mexido, Café com Leite e Açúcar. more...
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Gaining 0.6 kg a Week
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vanessa albuquerque123's Weight History
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