Weigh In record (no journal entry) for 13 September 2024
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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656 kcal
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Fat: 34.40g | Prot: 37.56g | Carbs: 51.06g.
Breakfast: Casa Vegana Budín de Banana y Nuez, Yogur Natural. Lunch: Tortilla de Acelga, Paladini Medallones de Pollo Jamon y Queso. more...
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Losing 3.9 kg a Week
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Elimar173's Weight History
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