Weigh In record (no journal entry) for 13 September 2024
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1331 kcal
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Fat: 59.82g | Prot: 42.62g | Carbs: 152.38g.
Breakfast: Oatly Ikaffe, Kaffe. Lunch: Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. Dinner: Eldorado Gouda 28%, Dr. Oetker Pizza Tradizionale Spinaci E Ricotta. Snacks/Other: Wasa Frukost, Bregott Bregott Ekologisk, Glasstrut. more...
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Losing 0.8 kg a Week
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Charlotte_ell's Weight History
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