Weigh In record (no journal entry) for 13 September 2024
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154.7 kg
Lost so far: 4.5 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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934 kcal
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Fat: 40.60g | Prot: 52.50g | Carbs: 91.58g.
Lunch: McDonald's Ketchup - 20ml, Pilze, REWE Beste Wahl Gulaschsuppe. Dinner: Bratensoße, Grüne Erbsen (Gefroren), Pommes Frites, Köttbullar. more...
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Losing 1.4 kg a Week
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Micha 99's Weight History
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