Weigh In record (no journal entry) for 13 September 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1679 kcal
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Fat: 55.51g | Prot: 115.38g | Carbs: 173.53g.
Breakfast: Nimet Kepekli Ekmek, Türkiye Tarım Kredi Kooperatifleri Siyah Zeytin, Sütaş Beyaz Peynir, Yumurta, Altınküp Küpşeker, Çilek Reçeli, Salatalık (Kabuklu), Domatesler. Dinner: Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Yoğurt, Bendo Makarna, Tavuk Göğüs Eti, Migros Mayonez. more...
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Gaining 0.1 kg a Week
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