Weigh In record (no journal entry) for 13 September 2024
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64.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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811 kcal
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Fat: 26.52g | Prot: 84.91g | Carbs: 54.70g.
Breakfast: Помидоры, Белый Хлеб, Leerdammer Leger, Ja! Hauchzartes Hähnchenbrustfilet, Gervais Hütten Käse Original 25G Protein. Lunch: Dulano Schinken in Aspik, Жареное Яйцо без Жира, Рис Отварной. Dinner: Dulano Schinken in Aspik, Milsani High Protein Pudding Schoko, Gervais Hütten Käse Original 25G Protein. more...
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Gaining 0.7 kg a Week
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