Weigh In record (no journal entry) for 13 September 2024
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77 kg
Lost so far: 3.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1493 kcal
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Fat: 120.51g | Prot: 65.06g | Carbs: 29.89g.
Breakfast: Lurpak Spreadable, Авокадо Авокадо Хасс, Приготовленный Яичный Желток. Lunch: Peanut Butter & Co Паста Арахисовая, Нектарины, Lurpak Spreadable, Жареная Баранина. Afternoon Tea: Lucerne Colby Jack Cheese Slices. more...
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Losing 0.6 kg a Week
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