Weigh In record (no journal entry) for 02 September 2011
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96.7 kg
Lost so far: 12.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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2202 kcal
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Fat: 142.53g | Prot: 168.11g | Carbs: 27.72g.
Breakfast: coffee, splenda, half and half organic , eggs, bacon, advantage shake. Lunch: green beans, jell-o strawberry sugar free, kraft mild chedder cheese. Dinner: steak, ranch, cauliflower, Kraft string cheese, select 55. Snacks/Other: jell-o sugar free rasp. more...
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Losing 1.0 kg a Week
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kgarton85's Weight History
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